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Get ready for your best winter ever!

Your commitment? Just 15 minutes a day

What does your energy do during the winter months? Some of you may LOVE winter and connect deeply into the restorative energy that invites you to cosy up and nurture yourself. For others, you may experience winter as a struggle, the dark days and long nights bringing more tiredness, disconnection or anxiety. Despite a natural instinct to slow down, your busy schedule or guilty conscience may not allow you to follow your natural rhythms.


Winter has a very specific and deep energy. The trees are bare, and the land has retracted its energy in order to rest and restore. Animals are either in hibernation, have migrated to warmer climes, or are busy living off their stored food supplies. The seasonal energy that brings the change from summer to autumn, and from autumn to winter affects humans just as much as it affects the natural landscape. If you breathe and live on this planet, then you are connected into this seasonal energy, and that means that your body is being governed by the energy of winter. 

As your energy fields move deeper and deeper inwards at this time of year, it can create struggle for you that results in anxiety, lethargy and depression. It can feel like you have lost your balance and that getting through you day is hard work, and just takes so much energy.  For some of you, winter will feel like you are swimming upstream in a thick and fast moving river. But it doesn’t have to feel that way! 

Reclaim your joyful purpose this winter and join me for Winter Energetics: Restoration and Rejuvenation. You can deeply change your relationship with winter, and overcome any tiredness and anxiety. It's a time for turning inward, for self-compassion, for nourishing and restoring yourself on every level, and for giving yourself permission to charge your batteries ready for a joyful and energised year. 

In this month-long course, I will share essential understandings, tools and insights each day. You'll learn how to:

  • Recharge your batteries even when you have a busy life

  • Experience greater vitality, peace, compassion, and joy

  • Connect to your deep wisdom ways of knowing

  • Find the space in your life to enjoy rest, activity and creativity

  • Deeply nourish and take care of yourself on every level 

  • Remember and connect to the magic of winter

No matter if winter is a challenge, or your favourite time of year, Winter Energetics can guide you to make it your best winter ever. Join me and a vibrant community of conscious men and women who are choosing to be more aligned with the natural energy of the seasons in order to live their fullest, most empowered life.  

The details


£225You can choose whether to make one payment for the full amount, or spread the cost over two monthly payments.


What's included: 

31 daily videos - step by step understandings, energy exercises, tools and techniques to invite restoration at your deepest level of being

Guided new moon meditation - a beautiful guided meditation to enhance your ability to connect into winter energy​

Weekly nourishing nature lessonwhere I am joined by a nutritionist and herbalist as we explore the many benefits of winter herbs and spices

Lifetime access - come back to enjoy the course content whenever you want for the lifetime of the course PLUS each winter you benefit from being part of the supported programme* 

6 recorded webinars - to help you fully align to winter energy, covering topics such as ceremony, transforming the energies of guilt and shame, and your aura in winter

*Each year the Winter Energetics programme is paused temporarily from October to January to get ready for the month-long supported programme to begin each year. This allows us all to benefit from the special sense of shared community and belonging as we move through the course, co-creating the collective field together.


Prune is a gifted healer and I'm so happy to be taking this course. Each day has provided me with tools to settle into winter in a restful and restorative way. Prune's teachings have been my go to for over a year now, as I connect deeply with her teaching style and approach to energy medicine.

Loved it! It felt like a home-coming. I have found the exercises to be incredibly healing. Instead of winter being an endurance test as in years past, I have opened up to it and have felt more ease and oneness with myself. It is a work in progress, and these exercises will help me keep growing.  

Thank you Prune for your warmth, wisdom and compassion. You helped me to connect with winter energy, internally and externally, in such a profound way. Lovely to connect with the other people on the course too. Thank you for bringing us all together.