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The free videos on this page provide guidance on the benefits of using specific techniques. You'll also find hundreds of energy exercises on my YouTube channel - great for using yourself or sending to clients. I am continually updating this site with more information so do keep checking in.

In this fascinating recorded webinar, I explore the many benefits of spooning the feet, including a detailed explanation of why it is such a simple yet powerful energy tool, how it can help you feel more grounded, the best time to do it, and much more.