For most of us there are many unexplored assumptions in our daily existence, and this is especially true for food and nutrition. How many of us stopped eating butter and switched to margarine? Or thought that low-fat options were the most healthy? Thankfully, now mainstream nutrition is being revised and we all understand that butter is healthy and is back on the menu!
We have listened to food advice from different sources, for different reasons and, overwhelmed with the variety of disparate information, we are all having to choose for ourselves what most suits our body. My view is that we need to eat the foods we thrive on. Not the foods we can simply survive on. In this respect, we have quite a challenge in our family.