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Stay safe, resilient and empowered. Every day. 

What does it feel like when you are under pressure? Do you explode out under the strain or do you collapse in? 

In this 90 minute class Prune will teach you where your pressure valves are, how to keep them in balance, and how doing so can positively impact every aspect of your life. 


The human energy system is the foundation of your health. When you understand how to support your energy you are able to support your physical health, your emotional health and your vitality.

Pressure can be insidious and continuous, or it can be strong, urgent and demanding. Either way, that kind of stress will be creating all kinds of physiological, chemical, hormonal, and emotional responses that can affect your health, your energy level and your happiness. I know you will have noticed that when you are under pressure you are more short tempered with yourself, with your loved ones, you feel squished in your own life, and you can’t access your easy joy or vitality.


In your energy system there are a series of powerful access points that play a vital part in managing your health and your resiliency at the times when you are feeling pressure in your life. That is why I call these points your pressure valves. 


When you know where they are and how to activate them, you can: 

  • Hold your resiliency even when under pressure

  • Experience your joy despite the situation

  • Support your immune system to stay healthy

  • Feel like you have more space in your life

  • Greatly reduce the effect of stress in your daily life so you can bring your fullest you to your every day

The details

Cost: $49


What's included: 

  • 90 minute class

  • Unlimited access - the class is recorded so you can go back and enjoy it again and again

  • A class handout to view on the course platform or to download and print

  • Plus bonus downloadable material explaining your amazing energy anatomy and the fabulous fundamentals of energy

Wow, very informative class!

“Wow, very informative class! Great information. Great tools. Thank you, Prune for such clear and caring teaching"


I am so happy I took this class

"I am so happy I took this class. Understanding how the Pressure Valves affect us has been such a gift. I now have the knowledge and tools to take better care of my health."


This is exactly what I needed

“This information was exactly what I needed. Probably for more years than I care to admit! I will be practicing and contemplating it all."


This class should be top of everyone's list

"This class should be top of everyone's list, it's that important! The information and simple exercises are crucial for regaining and maintaining my health.


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