Did you know that autumn is the most powerful time of the year for transformation?

 

This season holds so much promise and potential; it’s the perfect time of year to release old patterns and make way for the exciting new seeds to come to fruition next year.

 

But in order for that to happen, there has to be a huge turnaround in your energy system as you move from the expansive energy of summer that you’ve just been through, towards the inward, constricted energy that you will hold during the winter.

 

This big, whole system movement can bring physical challenges for many people! But what does that actually mean? Time and time again I've seen that when people aren't aligned with autumn energy, there are certain physical and emotional challenges that are more likely to show up. 

 

You may experience...

• Digestive problems like IBS, bloating or constipation

• Respiratory challenges like asthma and sinusitis

• Reduced immune resilience against coughs and colds

• Problems with your skin like breakouts or dry itchy skin

• Feeling stuck and unable to let go of things that you know aren't working for you

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But it doesn’t have to be that way!

 

That is one of the deep joys of working with the energy of the seasons, because when you are in rhythm and alignment with the seasonal energy all around you, it is so much more possible to be in rhythm and alignment with yourself and autumn can be dynamic, transformative, joyful and easy!