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Learn how to restore healthy sleep patterns for increased vitality

Current statistics show that sleep problems are a global epidemic that threatens health and quality of life for up to 45% of the world’s population. 

Are you one of this staggeringly high percentage of the global population that struggles with sleep? 

  • Maybe you can’t get to sleep easily and have to wait and wait and wait until sleep comes

  • Or you fall asleep fine but wake up through the night and get to the morning as tired as when you went to bed 

  • Or maybe you never sleep past 4am despite being deeply tired and needing more sleep

A lack of restorative sleep impacts everything about your life, energetically and physiologically, as you have less and less ability to live the fullest life your deeper wisdom knows is not only possible, but so important for your thriving, your joy, and your experiencing of life. 


The challenge with sleep is that anything and everything can impact your ability to sleep including:

  • Hormones

  • Stress

  • Allergies

  • Digestion

  • Emotions

  • Thoughts 

  • Or simply the fact that it has now become habitual and is being played out night after night 

Whatever your reason for needing more help to sleep deeply and restoratively, understanding your energy can empower you to get the sleep you need so you can feel healthy, vibrant and joyful through your days.

Join me in this 90 minute class to: 

  • Learn new and powerful techniques that can help you fall asleep and stay asleep so you can restore your health and vitality during the night

  • Understand how your hormones (including stress hormones) impact sleep and how you can bring more balance to your hormonal health

  • Enhance your knowledge of your energy system and how it is fundamental for good sleep

  • Be empowered to create your own unique sleep routine to suit your nightly needs

I will draw on my decades in clinical practice and lifelong ability of seeing energy to show you how to activate and reconnect your natural energy and vitality so you can feel better and have easy access to the fullness of your life.

You have a choice to feel energised. You have a choice to feel empowered and joyful, every day.

The details

Cost: $49 


What's included: 

  • 90 minute class

  • Unlimited access - the class is recorded so you can go back and enjoy it again and again

  • A class handout to view on the course platform or to download and print

  • Plus bonus downloadable material explaining your amazing energy anatomy and the fabulous fundamentals of energy

A wonderful class exploring sleep

“A wonderful class exploring sleep. I look forward to improving my understanding of my own rhythms with exercises to support myself."


Incredibly powerful and amazing class

“Thanks for this incredibly powerful and amazing class. I can already feel a gentle yet powerful shift in my energy and fell asleep easily last night."


I am sleeping much better

“Fabulous! I am sleeping much better. Looking forward to more courses with you."


Go back to all short online classes
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