In these autumn months, it is a perfect time to start to gather your energy, so you have plenty to carry you through the darker, deeper months of winter. Just as during the harvest festivals, where we celebrate the abundance of harvest and store/freeze/can/preserve what we need until the bounty returns next year; your energy system mirrors this natural occurrence.
There are some wonderful physical, energetic and nutritional aids that you can bring in at this time of year to help the transition from the yang-fuelled summer months into the cooler autumn months, and it feels important to understand what happens energetically as you move through the seasons.
Hopefully, wherever you are, you have had the opportunity to stock up on the amazing abundance of sun energy that was plentiful in Europe this summer. Vitamin D is carried into your whole-body system, firstly through your aura, and then your skin, and this is also how you bring in the vital yang energy of the sun. From October to March, the sun is not strong enough or high enough in the sky to allow the vitamin D conversion in the skin to take place, and so for some people it will become important to supplement with Vitamin D as you progress further into the colder months. But for now, as long as you were able to spend time outdoors over the summer and expose your bare skin to the sun, your natural stocks of Vitamin D should be plentiful.
When I worked in clinical practice, I used to start testing clients to see if they needed vitamin D supplements in January, but most did not need it until February or March when their stores had become depleted and weather conditions weren't yet right to top up their levels naturally.
Having a good stock of solar energy and Vitamin D is not only a big determinant of how you will respond to bacteria and viruses over these next few weeks and months, but also how your mood will manage throughout the winter before the return of the sun in the spring.
So, priority number 1 is to keep your aura active and vibrant to enable you to continue absorbing the vital solar energy that is still available to many of you. I have put together a video (below) with exercises that help your aura stay strong and healthy during the autumn and winter months, so that your immunity can stay strong too!
You can also just trace lots of figure 8’s throughout your aura. This may seem like it's too simple to be of any benefit, but it's actually very powerful, and when it comes to your energy and your ability to affect it, the simpler the better.
Your aura also cannot be strong without your whole-body system being grounded, so ensure you are grounding well. To read more about how to stay grounded, you can refer to my blogs on grounding.
And, I know it is obvious, but I’ll say it anyway…. get outdoors! The more time you spend outdoors at the moment, the vaster the benefits to your aura, your grounding and to your whole health (physical, emotional, spiritual, cognitional and energetic).
Each year, I run my Autumn Energetics programme and I’d love you to join me! In Autumn Energetics we explore how to use seasonal energy to follow and guide your own energy into places of abundant transformation and wisdom. You'll get daily step by step support, tools, techniques and guidance, plus lots of recorded webinars, so you can easily and naturally invite in the potential for transformation at your deepest level of being. You can sign up here.
With love, Prune