top of page

The Power of the Adrenal Glands

When it comes to the question of how to move your whole-body system from one of coping/surviving/managing life/managing stress into one of being able to thrive, your adrenal glands are central. Sitting on top of the kidneys and responsible for the production of adrenaline and cortisol, the adrenal glands are governed by Triple Warmer.

Triple Warmer is a meridian and a key player in the protective systems that keeps you alive when you are in life-threatening situations. When your Triple Warmer energy perceives you are in a life-threatening situation, a series of physiological and energetic processes are enacted that result in you moving your whole-body system into an emergency response reaction. At this point, adrenaline begins to be pumped into your body, triggering the release of cholesterol, oestrogen, and other stress hormones.

One really important fact here is that generally, your body has to choose between making stress hormones and making reproductive/sex hormones. Anytime Triple Warmer rolls out the protective systems then it is stress hormones that begin to rule your body. This is one of the reasons that women can get so hormonally out of balance when they are experiencing long-term stress… the stress knocks out the equilibrium of the reproductive/sex hormones and can send the whole hormonal system into disarray; irritability, sleeplessness, fatigue, polycystic ovaries, fibroids, thyroid imbalance... the list can go on and on. It is a blessing that women’s hormones cycle so regularly as women tend to see the results of stress in their system quite quickly (over a timeframe of only a few months). As long as you are empowered to make the necessary changes (and that is what energy medicine gives you), then you can move your hormonal system back into balance, vitality and health.

The effect of Triple Warmer setting off the protective alarm is the same in men’s systems, with testosterone getting out of balance and leading to a build up of tension, intensity, overwhelm and sometimes aggression. But one of the challenges with men’s hormones is that the symptoms of imbalance can take longer to show up which means that by the time they do, they can show up as deeply entrenched patterns like prostate cancer. Such deep patterns take more work and time to change back into ones of health.

So how do you know if your Triple Warmer is engaged and your adrenal glands are overworked? Stress knocks us so off balance, it is addictive and accumulative. This means that even when you know you are stressed, tired and should be looking after yourself, you instead find that you are doing even more work or that suddenly it is imperative that you completely clean the house. You lose your centre and you lose your balance when the adrenal glands are producing adrenaline and cortisol in excess.

When I see someone whose adrenal glands are working too hard, it looks like their whole system is buzzing. Think of how you feel when you feel affected by caffeine… that buzzing feeling deep inside that seems to work throughout all of your cells. Now think of the visuals of that. It is like the aura, the organs, the meridians, the skin, the brain… all are buzzing with an slightly crazed electrical energy, released by the adrenal glands to help you to fight, flee or freeze in order to resolve your perceived life-threatening situation. But if your stressor is your work, your home, your relationship, your financial situation, or the stories told by the media, then your poor adrenal glands are never getting a break. They are working 24/7.

At first it looks like the whole system is buzzing, ready to burst out. Then, after a few weeks or months, it looks like the system is internally collapsing. The best image I can think of is for you to think of your adrenal glands as a black hole that are consuming vast amounts of your energy. At this point a level of fatigue is settling in and even after a ‘good night’s’ sleep’ you’ll wake up tired. Many people will be turning to sugar at this point as sugar can keep fuelling the adrenal glands in their desperate attempt to keep producing adrenaline. And it will be sugar that never satisfies (which in turn of course plays havoc with your metabolism and your overall energies as the sugar toxifies your system).

If the situation doesn’t alter significantly, then after several months most people will start heading towards adrenal burnout, which is a full system collapse. This can take months or years to come about and months or years to heal from. I work with a lot with people who have ME/CFS and without exception they are experiencing adrenal burnout.

You can watch me demonstrating some simple and power exercises that take just a few minutes to de-stress and boost your energy.

If you are working with stress and compromised adrenal health then this is great to do every few days for several months until you feel that you are back on track with your true health and vitality. You can make such a huge difference to your life by helping balance your adrenal glands.

With love, Prune


Recent Posts

See All


bottom of page