OPTIMISE YOUR SIZE!
Achieve Your Ideal Weight by Understanding Your Energy
Are you looking for simple and powerful tools to help you achieve your ideal weight?
What do your energy systems have to do with how much you weigh? Your energy systems govern your metabolism, your hormones, your emotions and how you respond to stress and ALL of these factors will determine your weight.
No matter if you are wanting to gain weight or lose weight, understanding your energy can help you achieve and maintain your ideal healthy weight, and (just as importantly) feel empowered as you get there.
How many times have you tried to lose those few pounds just to find yourself disheartened, discouraged and exactly the same weight as you started out? Learning how the specific parts of your energy systems determine your weight AND learning daily techniques means you can support yourself in every way to feel nourished, accepted, empowered and healthy.
Join me in this class to:
Understand which parts of your energy systems help determine your weight
Discover new, easy and powerful techniques to balance your metabolism
Become empowered to redefine your relationship with your body and the food you eat
Learn a daily routine to help achieve and maintain your ideal weight
Feel supported as you move forward with courage and confidence
I will draw on my two decades in clinical practice and lifelong ability of seeing energy to show you how to activate your energy, redefine your relationship with your body and food and truly experience the fullness of your life.
You have a choice to feel energised. You have a choice to feel empowered and joyful, every day.
90 minute recorded class
Unlimited access - the class is recorded so you can go back and enjoy it again and again
A class handout to view on the course platform or to download and print
Plus bonus downloadable material explaining your amazing energy anatomy and the fabulous fundamentals of energy
Filled with many
“I really loved this class. It was filled with many 'aha moments' and amazing exercises to help make better choices in terms of nourishing not just our bodies, but our souls."
I now have hands-on practices
“I love this. It helped me think about my body and weight in a whole different way. I now have hands-on practices to help me make the changes I want to see."
Exactly what I've been looking for
“This is exactly what I've been looking for to help with weight issues. Great easy-to-follow exercises and no more waking up feeling stagnant."
I'd recommend this class to anyone
“This is a great class and really helped me understand what was happening, why and what to do about it. I'd recommend it to anyone."