HAPPY HORMONES

Do you experience hormonal havoc and hardship and wish you could find ways to bring more balance, ease and joy into your monthly hormonal journey? If so, you’re in the right place.

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Hormone havoc can show up in many ways throughout a woman’s life and can cause symptoms like: 

• Mood changes

• Weight fluctuation 

• Changeable thoughts and emotions

• Fatigue, lethargy and downright exhaustion

• Cramps, bloating and digestive upset

• Breast pain and swelling

• Insomnia

• Skin breakouts

• Anxiety

• And so much more...

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And if your hormones aren’t in balance then I suspect you know EXACTLY what kind of havoc your hormones cause you! You are the expert on your body. When it comes to hormones, because they are so super super sensitive, fast and responsive, your understanding of how to nurture them becomes essential in your ability to live your fullest life. You have the ability to use simple and powerful energy and consciousness understandings and techniques to invite more health, more balance, more ease into every single day of the month.

 

I love teaching about hormones because there is nothing that goes on in your  body without hormonal involvement, and this gives your hormones immense power. Power to create and maintain vitality and health, AND to create havoc within the body, mind and heart! Don’t be a victim to your hormones; they are designed to support you on your life’s journey, not to hold you back!

 

Many things can throw off the delicate hormone balance and cause symptoms, and none more so than stress. If you're under stress, your hormones can’t find their balance and worn out adrenals can’t support hormone production as you transition into menopause. By understanding your energy and learning new techniques, you can re-pattern your stress and restore hormonal ease and balance so that your monthly cycle is able to ease back into healthy patterns and release more energy for your day to day living.

 

In my 20 years of clinical practice, I repeatedly saw what happened to my clients’ energy when hormones were playing havoc in the body, and I also learned which energy system offered a powerful route into the hormones to restore balance. I want to share that understanding with you!