Welcoming ease and balance into your monthly cycle
How do your hormones affect your daily life?
Do you experience hormonal havoc and hardship and wish you could find ways to bring more balance, ease and joy into your monthly hormonal journey? If so, you’re in the right place.
Hormone havoc can show up in many ways throughout a woman’s life and can cause symptoms like:
Changeable thoughts and emotions
Fatigue, lethargy and downright exhaustion
Cramps, bloating and digestive upset
Breast pain and swelling
And so much more...
And if your hormones aren’t in balance then I suspect you know EXACTLY what kind of havoc your hormones cause you! You are the expert on your body. When it comes to hormones, because they are so super super sensitive, fast and responsive, your understanding of how to nurture them becomes essential in your ability to live your fullest life. You have the ability to use simple and powerful energy and consciousness understandings and techniques to invite more health, more balance, more ease into every single day of the month.
I love teaching about hormones because there is nothing that goes on in your body without hormonal involvement, and this gives your hormones immense power. Power to create and maintain vitality and health, AND to create havoc within the body, mind and heart! Don’t be a victim to your hormones; they are designed to support you on your life’s journey, not to hold you back!
Many things can throw off the delicate hormone balance and cause symptoms, and none more so than stress. If you're under stress, your hormones can’t find their balance and worn out adrenals can’t support hormone production as you transition into menopause. By understanding your energy and learning new techniques, you can re-pattern your stress and restore hormonal ease and balance so that your monthly cycle is able to ease back into healthy patterns and release more energy for your day to day living.
In my 20 years of clinical practice, I repeatedly saw what happened to my clients’ energy when hormones were playing havoc in the body, and I also learned which energy system offered a powerful route into the hormones to restore balance. I want to share that understanding with you!
Feel like your hormones are out of control?
Wish you knew how to restore balance easily and quickly?
Dread your period each time it arrives?
Feel frustrated, and not know what to do next?
Long for a deeper connection to your monthly cycles?
It’s time to reconnect with your energy systems to balance your hormones
This live, 90 minute class can help you:
Get to know the hormones involved in your monthly cycle
Discover why your energy systems are so important for finding balance and ease with your hormones
Understand how and why stress is the biggest disrupter of your hormone balance, and what you can do about it
Learn new, easy and powerful techniques to balance your hormones and ease your symptoms like breast tenderness, bloating, cramping, mood changes and flow irregularity
Discover the most important energy system for hormonal health and how to work with it every day
Feel more in tune with your monthly cycle as you move through your life
The level of hormonal health you are experiencing now will lay down the pattern for your hormonal health in 15-20 years. It’s never too early (or late!) to make changes, and working with your hormones now will help you find balance and ease as you transition through the hormone cycles of your life.
I will draw on my two decades in clinical practice and lifelong ability of seeing energy to show you how to restore balance and ease to your monthly cycle, so you can truly experience the fullness of your life.
You have a choice to feel energised. You have a choice to feel empowered and joyful, every day.
90 minute class
Unlimited access - the class is recorded so you can go back and enjoy it again and again
A class handout to view on the course platform or to download and print
Plus bonus downloadable material explaining your amazing energy anatomy and the fabulous fundamentals of energy
I recommend this to every woman
“Amazingly enriching. Listening to Prune a whole new world opens up. Never do I feel bored, even if I listen to her for hours... I recommend this class to every woman!"
This is an awesome, engaging class
“This is an awesome class. It's very engaging, especially given that we don't just sit down and watch/listen but also practice new techniques."
I am bursting with gratitude
"I wish I had found you years ago. Thank you from my energy systems for helping them balance and move from surviving to thriving. My heart is bursting with gratitude!
Why didn't we learn this at school?
“Why didn't we learn this at school? Life would have been easier for all. I love the clarity and the simplicity of the exercises. Highly recommended."