FROM EXHAUSTED TO ENERGISED
Learn essential energy techniques to help heal tiredness and fatigue
Oh My Goodness. How are you feeling?
Have you noticed that there is a really deep tiredness, fatigue and exhaustion endemic in our modern society at the moment? The statistics are staggering with nearly three quarters of the UK and US population regularly experiencing fatigue and exhaustion, and over 30 million people currently diagnosed with chronic fatigue.
There are so many reasons that you may be experiencing fatigue in your life:
Post viral recovery
Over-stimulation from being on screens
Stress, anxiety, uncertainty and weariness can all stack up, meaning that you simply can’t access your natural vitality and health.
You can’t ‘just think positive’ and feel better.
You don’t have energy to go for a walk or to meditate to get yourself feeling better again.
You can’t begin that energy boosting diet or start going to the gym, because you don’t have the energy to start any new projects or drag up the effort to help yourself even more than you are already doing.
I get it. I spent two years in bed with Chronic Fatigue when I was younger.
I watched my energy systems gradually lose their coherence, their vitality and their flow. At the same time my daily life got smaller and smaller as I felt more and more physically exhausted and mentally fatigued.
But right now, whether you are experiencing physical fatigue, emotional fatigue or both, there is so much that you can do to reactivate your energy systems so that you can begin the necessary healing and feel GOOD again. I want to share with you some key energy understandings so that step by step, simple and transformative energy exercises can begin to reconnect your natural health and your vitality.
I want to give you energy exercises that you can do on the sofa, in bed, in the bath so that you gradually experience more energy to take the next steps; to go for a walk, to spend time with a friend, to wake up feeling refreshed and welcome whatever your day brings.
Join me to:
Understand which parts of your energy systems need most support
Discover new, easy and powerful techniques to reconnect your energy
Regulate your adrenal health to release more radiance in your whole body system
Learn a simply daily routine to begin to restore your vitality and activate your deep healing
Feel hopeful and resilient as you become more empowered and energised
I will draw on my decades in clinical practice and lifelong ability of seeing energy to show you how to activate and reconnect your natural energy and vitality so you can feel better and have easy access to the fullness of your life.
You have a choice to feel energised. You have a choice to feel empowered and joyful, every day.
90 minute class
Unlimited access - the class is recorded so you can go back and enjoy it again and again
A class handout to view on the course platform or to download and print
Plus bonus downloadable material explaining your amazing energy anatomy and the fabulous fundamentals of energy
Go back to all short online classes
"The human energy system is the foundation of your health. When you understand how to support your energy you are able to support your physical health, emotional health and vitality. You have a birthright to feel awesome!"