Energy Essentials for Every Day Living
Understand your Energy, Understand your Life!
Are you ready for easy and profound transformation?
One of the greatest benefits of being able to see energy is to understand what happens when your energy suddenly dips, or when you feel anxious, overwhelmed, angry or stressed. I’ve spent a lot of my life observing, experimenting and figuring out what simple energy corrections you can apply to immediately help heal, balance and reconnect your energy systems so you can feel energized, joyful and healthy every day of your life.
You have a choice to feel healthy, energized and empowered EVERY DAY. All you need to know is what to do physically and energetically to empower this choice and make it real.
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It may be as simple as...
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Placing one hand on your heart and one on your belly and taking three quiet breaths, activating the Chakra system to flow in deeper connection.
Holding certain points on the centre and side of your body to re-pattern an overactive fight-flight-freeze response, activating your Heartfield system to move out of protection and into joyful living.
Moving your hands in a specific direction on your arms to reboot energy channels that were depleted, using your hand’s own electromagnetic field to nourish and balance the necessary flow of energy throughout your body.
One thing that is certain is that it is EASY. You can do it. You really do have the choice to feel great, every single day.
There are nine big chunks of daily life this course explores:
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Fatigue - what to do when your energy slumps
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Stress - what to do when you are feeling under pressure
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Physical pain - what to do when something hurts
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Insomnia - what to do when you just can't sleep
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Sadness - what to do when you're feeling low
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Anger - what to do when you're about to explode!
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Brain fog - what to do when you feel spaced out
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The transition from work to home - what to do to connect with your family in joy
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Immune boosters - what to do to feel vibrant and physically healthy
COURSE FEATURES
POWERFUL TECHNIQUES
Over 20 simple and powerful techniques to bring balance to nine areas of your daily life.
ENERGY ANATOMY
Discover how your energy systems are structured and how the connect to each other
BONUS ENERGY ANATOMY
Video series introducing and explaining the six energy systems of the body
HOW TO CHOOSE
Understand which exercise is most powerful and effective for you when you need it
12+ SHORT VIDEOS
Energy understandings and techniques in bite-sized lessons to support you through your day.
TWO BONUS HANDOUTS
Your Amazing Energy Anatomy and The Fabulous Fundamentals of Energy
GROUNDING
Discover what it means to be grounded, why it is so important, and how to ensure you are
21 PAGE COURSE EBOOK
With images and descriptions to support every step of your learning through this course
QUIZZES
To help you integrate and consolidate your learning
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Understand your energy, Understand your life!
No matter whether you are already familiar and skilled with understanding your energy, such as an energy practitioner or yoga teacher, or whether this is a brand new topic for you, this course can empower your understandings.
You are made of energy and at a deep level you already understand it. Has been a time when you felt shocked and you clapped your hand over your mouth. Did you understand that energetically you were preventing the damaging energy of shock from travelling deep into your Energetic Core? No, but you did it anyway, because in every part of your being you know energy, you ARE energy. Understanding your energy means you understand your life, your body and all your relationships so much better.
JUST SOME OF THE MANY 5-STAR COURSE REVIEWS
Full of amazing techniques
"Truly thought provoking. As a newcomer to energy medicine I found Prune's course very easy to follow and full of amazing techniques to help me feel more connected, calm and joyful."
LIZ
Captivating and compelling
"Prune's course introduces and connects topics very well and Prune is full of a wonderful enthusiasm for her work which shines out and captivates, compelling you to find out more."
GRANT
I can now enjoy life with ease
"I have gained a depth of understanding and recognition of the energies that we are made of. Through these gentle practices I now have the ability to calm and nourish myself, allowing me to enjoy life with ease."
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MARIE
Clear, effective delivery
"Wow!!! Thank you so much Prune for your clear, effective delivery of these amazing techniques which have greatly increased my knowledge and understanding of energy systems."
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MAGGIE
Your Energy. Your Life.
1
Your energy knows
how to be healthy
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Each person is born with an energetic template of health.
This template holds vitality, energy, connection, joy, abundance and radiance, and every single person has this template in their energy fields.
2
YOU CAN
empower your life
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Everything you experience is held in your energy patterns, so when you change those patterns then you can truly and deeply heal your physical body, balance your emotions and change your interaction with your own life.
3
You are are here to
thrive, not just survive
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You are not only here to survive, you are here for far more than that. Thriving is living the most expansive existence you are capable of. It is that feeling that nothing is insurmountable,
even if it is challenging.