Energy Essentials for Every Day Living
Understand your Energy, Understand your Life!
I am so excited to have created this Energy Essentials for Every Day Living course. Thank you to all of you who have supported me in doing so. One of the greatest benefits of being able to see energy is to understand what happens when your energy suddenly dips, or when you feel anxious, overwhelmed, angry or stressed. I’ve spent a lot of my life observing, experimenting and figuring out what simple energy corrections you can apply to immediately help heal, balance and reconnect your energy systems so you can feel energized, joyful and healthy every day of your life.
With love, Prune
Are you ready for easy and profound transformation?
You have a choice to feel healthy, energized and empowered EVERY DAY. All you need to know is what to do physically and energetically to empower this choice and make it real.
It may be as simple as...
Placing one hand on your heart and one on your belly and taking three quiet breaths, activating the Chakra system to flow in deeper connection.
Holding certain points on the centre and side of your body to re-pattern an overactive fight-flight-freeze response, activating your Heartfield system to move out of protection and into joyful living.
Moving your hands in a specific direction on your arms to reboot energy channels that were depleted, using your hand’s own electromagnetic field to nourish and balance the necessary flow of energy throughout your body.
One thing that is certain is that it is EASY. You can do it. You really do have the choice to feel great, every single day.
There are nine big chunks of daily life this course explores:
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Fatigue - what to do when your energy slumps
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Stress - what to do when you are feeling under pressure
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Physical pain - what to do when something hurts
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Insomnia - what to do when you just can't sleep
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Sadness - what to do when you're feeling low
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Anger - what to do when you're about to explode!
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Brain fog - what to do when you feel spaced out
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The transition from work to home - what to do to connect with your family in joy
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Immune boosters - what to do to feel vibrant and physically healthy
IN THIS COURSE
YOU WILL LEARN:
YOU WILL RECEIVE:
POWERFUL TECHNIQUES
Over 20 simple and powerful techniques to bring balance to nine areas of your daily life.
HOW TO CHOOSE
Understand which exercise is most powerful and effective for you when you need it
GROUNDING
What it means to be grounded electromagnetically, why it is so important, and how to ensure you are
ENERGY ANATOMY
Discover how your six energy systems are structured within and around
your body
FUNDAMENTAL FLOW OF ENERGY
How the energy systems interrelate to keep you healthy, vibrant and empowered to live your fullest life
12+ SHORT VIDEOS
Energy understandings and techniques in bite-sized 10 minute lessons to support you through your day.
21 PAGE COURSE EBOOK
To support every step of your learning
BONUS ENERGY ANATOMY
Video series introducing and explaining the six energy systems
TWO BONUS HANDOUTS
Your Amazing Energy Anatomy and The Fabulous Fundamentals of Energy to deepen your understanding
QUIZZES
To help you integrate and consolidate your learning
Understand your energy, Understand your life!
No matter whether you are already familiar and skilled with understanding your energy, such as an energy practitioner or yoga teacher, or whether this is a brand new topic for you, this course can empower your understandings.
You are made of energy and at a deep level you already understand it. Has been a time when you felt shocked and you clapped your hand over your mouth. Did you understand that energetically you were preventing the damaging energy of shock from travelling deep into your Energetic Core? No, but you did it anyway, because in every part of your being you know energy, you ARE energy. Understanding your energy means you understand your life, your body and all your relationships so much better.
Truly thought provoking. As a newcomer to energy medicine I found Prune's course very easy to follow and full of amazing techniques to help me feel more connected, calm and joyful.
I'd been looking for something or someone to show me how to progress with healing. Prune's course introduces and connects topics very well and Prune is full of a wonderful enthusiasm for her work which shines out and captivates, compelling you to find out more.
Warm and sympathetic in describing everyday problems and situations and encouraging for people experiencing negative feelings. Leaves you feeling good and optimistic.
Your Energy. Your Life.
1
Your energy knows
how to be healthy
Each person is born with an energetic template of health.
This template holds vitality, energy, connection, joy, abundance and radiance, and every single person has this template in their energy fields.
2
YOU CAN
empower your life
Everything you experience is held in your energy patterns, so when you change those patterns then you can truly and deeply heal your physical body, balance your emotions and change your interaction with your own life.
3
You are are here to
thrive, not just survive
You are not only here to survive, you are here for far more than that. Thriving is living the most expansive existence you are capable of. It is that feeling that nothing is insurmountable,
even if it is challenging.