Then get ready for a wonderful adventure!

There is so much to know about energy. The human energy system is the foundation of your health. Understanding how to support your energy means understanding how to support your physical health, your mental health, your vitality and you ability to connect into your fullest life, your best life.


Each one of your energy systems is involved with keeping you alive AND allowing you to live your most balanced, healthy and vital experience. By understanding and working with your energy, you can start to heal trauma, have enough energy to really enjoy your life, navigate daily challenges in life with ease, and be fully present for your loved ones. Imagine that!


I am passionate about empowering people to understand their energy systems, and I want to help you do that too - and I promise you that it's easy!

But I also know that learning something new can seem overwhelming. My blog articles, online courses and YouTube videos contain so much information about energy, you may be wondering, 'where do I start?'

Well you're in the right place because I'm about to give you a really easy introduction to understanding energy.

We're going to work through a series of short videos together that explain the basics principles of your energy system, as well as some easy exercises that help balance and nurture your energy system so you can begin your journey of transformation and become your most empowered, joyful self.

Let's get started!

Next we move onto a video about grounding.

Grounding is really important! In this video I talk about what grounding is, why it's is so important, how you feel when you're not grounded and when you are, and I and show you an exercise you can do that will help bring your grounding back into balance. 

Now you've learned all about grounding, let's look at next fundamental energy system that makes such a difference to how you feel every day... your aura!

In these next two videos, I explain what your aura is, the vital roles of connection and protection that it plays, and I show you exercises you can do to strengthen it. 

Next, I want to show you a really easy and quick daily energy routine I've put together, called the Radiant Health Routine.

I try to do this routine every day - sometimes when I wake up, sometimes in the middle of the morning or afternoon if I start to feel tired, and sometimes I'll do it when I'm getting ready for bed. I'd love you to try doing it every day too, or as often as feels possible for you.
It takes five minutes, is easy and feels wonderful. 

What's next?

Now you've had a chance to understand the basic principles of your energy system, and have begun to feel for yourself just how powerful simple energy exercises and routines can be, you may want to move on to learning even more about your amazing energy systems.
There are lots of resources on my website to help you do just that and set you on your path to feeling balanced and empowered in every part of your life.

You can head over to my energy anatomy page, which goes into more detail about each of your amazing energy systems, including your Elemental Rhythms, your Chakras, your Energy Channels, your magnificent Energetic Core, and your Aura.

Chakra spirals 1.jpg

You can browse through my library of blog posts, which give you more information about your energy systems, insights to help you feel able to live your fullest, most connected and conscious life, plus tools and exercises to help you stay vibrant and healthy.


You can begin to understand how the cosmic energy that's all around you affects your energy systems and how you feel every month, by reading my monthly Energy Forecasts. In these forecasts I also share tips on what you can do to stay grounded and vibrant each month.

space 1.jpg

You can sign up for one of my online courses - you'll find everything from 90 minutes classes to six month programmes, with a range of free classes on offer too. I cover topics like energy essentials, liver health, hormone balance, seasonal health, chronic fatigue and much more. 


You can discover hundreds of energy videos on my YouTube channel, all designed to share energy understanding for your health, your empowerment, and your vitality. You'll find my member's only Energy Forecast videos here too - you can sign up for membership here.

Screenshot 2021-04-22 at 16.56.19.png
  • YouTube

And don't forget to sign up to my mailing list!

By joining my community, you'll be the first to know about new courses, special offers and my latest energy videos.

Join the Prune Harris community

Thanks for submitting!


Your energy fields are fields of consciousness. By knowing how to bring them into balance and nurture them, you change those old ways of being and transform your life in every way, mind, body and spirit.