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There is so much to know about energy. Despite the fact that you probably didn’t learn about it in school, the human energy system is not a great mystery. It has been observed, mapped and understood for thousands of years in many different cultures. Your energy systems govern your physical body and hold the blueprint of not only your physical health, but your resilience, your radiance and your ability to adjust to life’s road. Each of these energy systems has a slightly different vibration than the other, but they all slot together harmoniously to create your total human energy system, receiving information from each other and adjusting patterns accordingly. They are also completely unique to you and vibrate with your patterns, colours and sounds. 


Understanding how to support your energy means understanding how to support your physical health, your mental health, your vitality and you ability to connect into your fullest life, your best life.


Each one of your energy systems is involved with keeping you alive AND allowing you to live your most balanced, healthy and vital experience. By understanding and working with your energy, you can start to heal trauma, have enough energy to really enjoy your life, navigate daily challenges in life with ease, and be fully present for your loved ones. Imagine that!


I am passionate about empowering people to understand their energy systems, and I want to help you do that too - and I promise you that it's easy!

But I also know that learning something new can seem overwhelming. My blog articles, online courses and YouTube videos contain so much information about energy, you may be wondering, 'where do I start?'

Well you're in the right place because I'm about to give you a really easy introduction to understanding energy.

We're going to work through a series of short videos together that explain the basic principles of your energy system, as well as some easy exercises that help balance and nurture your energy system so you can begin your journey of transformation and become your most empowered, joyful self.

Let's get started!

Next we move onto a video about grounding.

Grounding is really important! In this video I talk about what grounding is, why it's is so important, how you feel when you're not grounded and when you are, and I and show you an exercise you can do that will help bring your grounding back into balance. 

Now you've learned all about grounding, let's look at a fundamental energy system that makes such a difference to how you feel every day... your aura!

In these next two videos, I explain what your aura is, the vital roles of connection and protection that it plays, and I show you exercises you can do to strengthen it. 

Next, I want to show you a really easy and quick daily energy routine I've put together, called the Radiant Health Routine.

I try to do this routine every day - sometimes when I wake up, sometimes in the middle of the morning or afternoon if I start to feel tired, and sometimes I'll do it when I'm getting ready for bed. I'd love you to try doing it every day too, or as often as feels possible for you.
It takes five minutes, is easy and feels wonderful. 

All about grounding
Prune Harris

All about grounding