Then get ready for a wonderful adventure!

Each one of your energy systems is involved with keeping you alive AND allowing you to live your most balanced, healthy and vital experience. I want to empower you to learn about, to understand and to nurture your energy systems so that you can step into your fullest, most vibrant life. And it is easy!

What do I mean by ‘understand and nurture your energy’? 









Three Simple Steps


Know the basic anatomy of your amazing energy system and how it supports and connects everything about you.


Learn how to tell if these systems are in balance or out of balance, if they hold patterns of health or 
disturbance and dis-ease.


Know the simple activities or exercises to re-pattern, nurture and evolve your energy so you have choice in every situation.

There are lots of resources on my website to help you do just that - my energy anatomy information, blogs, videos, energy forecast and courses. These resources can set you on your path to feeling balanced and empowered in every part of your life.

When you understand how to balance and evolve your energy systems you are empowered to make the choices that work for you, your career, your dreams, your family and your community. You have the ability to change everything about your life that isn’t working for you. 

This is because, everything that you are and every potential you have, is held in your energy fields.


Think of your physical body as the hardware, and your energy systems as the software programs that you run and that run you. Often you will be holding old, limiting patterns in your energy fields and these patterns will keep showing up in your life.

Does that sound familiar? 

You try and try and try to change something that just doesn’t work in your life, but despite your efforts, despite your commitment, despite your willpower, it just keeps showing up out of balance. Maybe you feel tired all the time, or go from one health crisis to another. Maybe you have horrible luck with relationships, maybe you yell at your kids much more than you want to, maybe you feel like your life is not how you dreamed it would be. 

This is because your energy fields have got stuck in a habit and it is showing up in your emotions and your physicality, in your thoughts and your body. 

This habit would have been created as a way of being that once served you as a really effective strategy to get through that time of your life, but it doesn't work now. You are older now, you know better, you want differently, and yet this pattern still shows up. Understanding your energy means understanding that you have choice in every situation; you never have to meet your day frustrated or resigned to living someone’s vision, you are here to live your fullest, most empowered life. 

Get to know your energy anatomy by learning all about your energy systems, which are the foundation of your physical health, your mental health and your vitality .

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My library of blog posts will give you lots of information about your energy systems plus tools and exercises to try, helping you stay vibrant and healthy.


In my medicine cabinet you can start watching some simple exercises to get your energy flowing. You'll also find hundreds more on my YouTube channel

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I share my energy forecast each month, with understandings on how monthly energy impacts your energy systems and your health, and what you can do to stay grounded and vibrant.

You'll find beginner level online courses covering a range of subjects such as liver health, hormone balance, seasonal health and staying safe on screens.

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Your energy fields are fields of consciousness, by knowing how to bring them into balance and nurture them you change those old ways of being, and you transform your life in every way, mind, body and spirit.