Menopause course image_new.jpg

The menopausal transition brings huge hormonal changes to your body, your vitality, your perceptions of life and your place within it. Join me to explore how to navigate through the menopause years with your health and sanity intact!

For many women, the pre-menopause years begin to bring changes that might at first be subtle, such as mood shifts, a changing body shape or increasing tiredness, but these subtle changes can ramp up into hormonal havoc as hot flashes, anger, exhaustion, and pain charge up your life. The menopause is mighty indeed.

In this 12 week online programme, I will share my most essential understandings about the menopausal years, so that you are able to live in harmony with hormonal changes and make the most of opportunities that present themselves, to reclaim the power of your balanced health and explore the vastness of your empowered woman’s wisdom.


Rather than a living torment, the menopause can be an amazing rite of passage from one phase of your life to another phase, filled with richness, vitality and joy.

Each week, in lessons and videos, I will share techniques and understandings for you to learn how to:

  • Balance your hormones

  • Manage weight gain/loss

  • Stabilise your mood

  • Engage with the fullness of life

  • Activate your vitality

With these techniques and understandings, your menopause can be a time of balance and healthy change. Be part of the growing revolution of women who look forward to the menopause and the post-menopausal years as a time of power, wisdom, health and vitality.

The details

Cost: £225


What's included: 

12 lessons covering essential energetic, scientific, and anatomical understandings about menopause

12 comprehensive videos containing insights, energy exercises, tools and techniques

11 extra videos demonstrating energy exercises to help with a range of symptoms during menopause

Bonus handouts explaining your amazing energy anatomy and the fabulous fundamentals of energy

Unlimited access to all course content so you can enjoy it whenever you want!

Please note:

I’m so delighted that you are looking at this course and feeling the call to work with it. I love designing and creating the content of this course and it has helped so many people transform their health, and their life.


There is one thing that is really important for you to know though, I created this course three years ago before the amazing Prune Harris Team came into being and all of my work started looking more awesomely professional and glossy! This means that some of the videos in this course have a little background noise or aren’t quite the top quality that we are now putting out via my courses. For this reason, the course is greatly reduced in price from its real value.

At some point in the future we will bring it into line and get it all glossy looking and perfect, and at that time the price of the course will reflect this. So, it is a choice for you right now. Wait a year or two and pay the true value of the course, or know that some of the videos might have a bit of background noise and grab this bargain!