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Calling all women! Are you ready to reclaim your rightful place of power, vitality and joy?

I know you are.


We are all living in uncertain times. Times of change, times that call for courage. Times that ask you to show up again and again. Do you feel that you are living your big life, your authentic life? The life you were born to live? Or are you feeling disconnected, stuck, tired, or even hopeless? Are you challenged with your hormones, your energy levels, your relationships, or your own self-worth? Are you feeling that you don’t quite understand how to make the changes in your own life, in your family life, or in the world?

Find out more about The Empowered Woman - Cycles of Change, Cycles of Choice

Find out more about The Empowered Woman - Cycles of Change, Cycles of Choice

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As women, we have an essential role in the healing of ourselves, our societies, and the world. For over 2000 years we have been living in cultures that are unequal, our stories and histories have been diminished or quietened, hidden behind the mainstream narrative of dominance, survival of the fittest, and conquest. 

But that is not our story.


Our authentic woman’s story is one of interconnectivity, joy, life, empowered determination, courage, heart and mind solutions, and inspired action. If you are ready for the next leap in your understanding of your own health, your own life, and your own essential part in being the change, then I’m ready too!


I want to help you heal and dissolve the barriers, the old limiting patterns and ways of being that are still holding you back so you can embrace your health, your emotional resilience, your essential sense of connection, and your own unique and vibrant life.

Having worked with thousands of women from all over the world, watching their exquisite energy systems and radiant power come into balanced expression, I have woven these understandings together to create a two day transformational urban retreat called...

The Empowered Woman: Cycles of Change, Cycles of Choice.


Are you ready to join me on this powerful and joyful journey of self-discovery and empowerment? 


I want to share with you energy and consciousness understandings that support your mind, body, and soul. Empowering you to embody, express, and nurture yourself as the vital, life-filled woman you are, so you can access and activate choice at every moment of every day.

Womens health Offer anchor

The Empowered Woman
Cycles of Change, Cycles of Choice

Friday 10th & Saturday 11th November 2023

Sign up here for in person or livestream attendance

In Person Attendance - hurry, just 55 places available!

$497 now - or $129 now, then three monthly payments of $129

(This is approximately £385 or £100 now, then three monthly payments of £100)

Livestream Attendance

$397 now - or $105 now, then three monthly payments of $105

(This is approximately £307 or £81 now, then three monthly payments of £81)

Why I have created this course:

I have created it for women who are wondering how to fully show up in the world today in their own unique way, living their life purpose as they walk their soul path.


I will be exploring how you embody, express, enliven, and nurture yourself as woman at the level of body, mind, and soul. As well as how to access and activate choice at every moment of every day.

I want to empower you to...

  • Move away from tiredness, overwhelm, anxiety, environmental grief, and stress. Move towards, physical health, emotional resilience, mental clarity, and a deep sense of belonging. 

  • Feel hopeful and energised and supported. 

  • Know and experience yourself as an empowered woman, essential in the world. 

  • Make sense of your old patterns of limitation and trauma and know how to help bring them into balance. 

  • Move from living your small life to living your BIG life.

What awaits you in The Empowered Woman Retreat:

Discover how woman's energy is unique and how to source it richly:

Energetically women and men have subtle but profound differences in how their energy flows and especially how it connects with the external world. Most essentially, women’s energy is sourced differently than men’s and this creates massive change in how women nourish themselves energetically and how men nourish themselves energetically. Learn how to nurture the source of your inner power and explore ways to energetically support this profound connection so you can experience more vitality, more health, and feel more energised to be you. Show up in your life in all of your strength. 


*Please note, all who identify as women are welcome to attend this two day urban retreat although it may be that the material covered in this section is not as relevant if you were not born with female organs. 


Learn to dissolve habits that hurt, habits that harm:

Understand the energy of old habits that hurt and harm you and others in your life. These habits are held in your personal energy fields and in the collective energy field level. We will explore understandings and practices to bring deep healing to these habits so they can be dissolved and released, empowering you to heal the limiting stories in your life, heal from trauma, and experience the easy joy of living actively and powerfully. 

Experience the transformation of ceremony:

Engage in a healing ceremony on Friday evening, the pivot point of our retreat time together. Working through Friday to bring consciousness and understanding to the energy of personal and collective limitation and restriction we bring the profound healing energy created in ceremony to empower your leap forward in your life. When you are able to heal the energy at the sacred level, you feel the profound effect throughout your entire life as your body, your emotions, and your thoughts are aligned with your soul wisdom. You are able to feel more guided, more confident, and more connected as you navigate your every day. 

Expand your life with conscious practices:

Explore a rich collection of energy and consciousness practices designed to support your body, mind, and soul. Empower yourself as an essential woman in today’s fast-changing world so you can continue to nurture yourself every day of your life, making those small, simple, and powerful tweaks to your energy system so you are able to develop and grow as the essential human being you are. Empowered with these understandings and techniques you are able to feel more resilient to the everyday stressors of life, meaning that your hormonal health can expand and balance.


‘You are an amazing, interconnected part of this living planet, and truly taking care of yourself is the first step in truly taking care of your society, and your global home

Prune Harris

What's included
There are nine sessions in our two days together

Session 1: The Energy of Woman

Understand what is unique about the energy of the female whole-body system, and how, as woman, you are able to source yourself in energetic balance and flow. 


Session 2: Empowered Woman Practices  

Learn how to empower your healthy energetic alignment so you can bring more harmony and vitality into your energy systems. Activate those light-bulb moments of ah-ha! understanding and a feeling of being connected to the truth within you ( your wild wisdom), deeper groundedness, and all that brings with more vitality and resilience, a better ability to sleep, more balanced hormones, and the ability to live with connection and courage. 


Throughout each of the following sessions, I will weave practices in for us to explore together. 


Session 3: The Energy of Personal Habits that Hurt and Harm 

In this session I want you to experience a feeling of hope that you are not alone in your struggles or pains, and the deep understanding that your energy system is continually supporting your template of health at the level of the body, mind, and soul. This is where you get to make sense of your old patterns and how to help bring them into balance. An ability to make sense of your energetic sensitivities and ways that you can support yourself more as well as being more supported by the great web of life.

Are your personal stories medicine or poison? Your entire life is created by stories. Not fairy stories, but the narrative your parents, friends and society told you as a child of how to behave. Stories of what was right and wrong. Stories the media continue to tell every day. These stories are held in your energy and become stories you tell yourself, the words you use to describe yourself, the values you bring to yourself. Are they stories of self-love? Or are they ones of criticism? If you experience that invisible voice telling you that you don’t belong, or that your body isn’t toned enough, your face is not beautiful enough…list could go on! Understand your story, and reclaim your own integral sense of belonging so you can move from living your small life to living your BIG life.

Session 4: The Energy of collective Habits that Hurt and Harm 

The place of woman as ‘less than’ has been part of our story for thousands of years. Are you ready to move beyond them? We’ll expand on the previous session to honour the ways in which living in our modern world takes continual heart, and continual courage as we live within this legacy. How do we as women show up in our full, complex, magnificent authenticity, with all of our messiness and all of our glory?  In this session, we engage in practices to help heal the collective diminishing of women so we can re-member the deep knowledge of our own essential worth and take our place as co-creators of the world in which we all live. 

Session 5: Healing Ceremony - Heart-threads of Honour and Healing

This is a joyful and shared healing ceremony to enliven the energy of courage, connection, honour, and strength to empower each individual present. We will invite healing through the mother line of all participating, to engender healing through the ancestral (past), participant (present), and descendant (future) fields. No previous experience of ceremony is necessary to fully be a part of this evening of healing. 


Session 6: Landing the Leap

Moving on from the healing ceremony of the night before, we begin the day by grounding the energy created and experienced. We will collect, honour and make sense of the collective threads of energy and information that relate to us all as women in the world today. 

From this place of reflection and empowered joy we move into exploring how to support your energy in order to feel more hopeful and energised, more able to live with connection and courage. 


Session 7: Your Part in the Cycles of Life 

All of life moves in cycles of change. The movement of the planets, the seasons of the year, the daily rhythm of day and night, the cycles of your hormones. And with every movement of those cycles within cycles you have choice. When you feel limited and locked into old patterns, whether they are personal or collective, your energy is also locked in patterns and they affect you so strongly, at the level of body, mind, and soul. This can show up as hormone imbalances, digestive issues, lack of confidence and self-worth, despair, the feeling of separation, disconnection from self, others, and the world around you, and lack of enjoyment and engagement in life. In this session, we explore how the time is now for you to choose you. 

Sessions 8 and 9: Energy, Consciousness and Life Understandings

We continue to take a deep dive into energy, consciousness and life understandings about how to support your body, mind and soul so you can fully show up in the world today in your own unique way, living your life purpose as you walk your soul path. We’ll explore practices that can bring healing to your body, deep resilience to your emotions and well-being, and spark your soul so you are able to enliven the big potential of releasing and experiencing the empowered woman you have always been.

Join me for this incredible opportunity to move away from overwhelm, anxeity and patterns of trauma to reclaim your power, joy, and vitality. Start living the BIG life you deserve and  become an empowered woman, essential in creating the change you wish to experience in your life and the world around you. 

Questions and Answers about The Empowered Woman Retreat

Q: When does the urban retreat start and finish?

A: We begin on the morning of Friday November 10th, 2023 and finish at 5.30pm on Saturday November 11th, 2023. Here is a breakdown of our time together...

Friday, November 10th, 2023 

  • Registration from 9:00 - 9:45am

  • Start time: 10:00am

  • Finish time: 8:15pm (the later finish time allows for a special evening ceremony after dinner, we will be finishing the ceremony promptly by 8.15pm)

  • There will be a 75 minute lunch break & 75 minute dinner break


Saturday, November 11th, 2023

  • Start time: 9:45am

  • Finish time: 5:30pm

  • There will be a 75 minute lunch break


Please Note:

  • Meals are not included.

  • All times listed are in London, UK time zone.

Q: What if I’m in a different timezone and can’t attend the livestream sessions?

A: No problem at all… While we welcome you to attend live if you're able to do so, you will also have access to the complete recordings of all live sessions - so you can get the sleep and rest you need without missing anything!

Q: Where in London is the urban retreat taking place?

A: All sessions on Friday and Saturday will be held at Toynbee Hall in Central East London. The address is: 28 Commercial Street, London, E1 6LS Website:

Toynbee Hall is just a two minute walk from Aldgate East tube station and a bus stop or a 10 minute walk from Liverpool Street Station.

Q: Will there be meals or refreshment provided at the in-person retreat?

A: A variety of teas, herbal teas, coffee and water will be provided along with light refreshment during the morning and afternoon breaks. There will be a 75 minute break for lunch on both days, and a 75 minute dinner break on Friday 10th. Although lunch and dinner will not be provided or available to purchase at Toynbee Hall, participants are welcome to bring a lunch/dinner and eat in the beautiful break room or to head outside of Toynbee Hall and explore the many options nearby (Petticoat lane and Spitalfields Markets are just a few minutes walk from Toynbee Hall).

Q: Is there any official accommodation for attending this urban retreat in-person?

A: Although there is no official accommodation, there are a range of options nearby as well as throughout London with good transport links. Participants are responsible for arranging their own accommodation.

Q: How long will I have access to the retreat materials on the Thinkific platform (handouts and recordings)?

A: Retreat handouts and recording content are yours to enjoy for a full year after it finishes - until 10th November 2024. That includes video recordings and audio files, transcripts and handouts.  All of these are also downloadable for you to keep after the year's access has ended.

Q: Do you offer a payment plan / can I spread out the payment? 

A: Yes, we have a payment plan in place to make this course as accessible as possible for everyone. Please note we are not able to create a payment plan for scholarship recipients. Payment plan details are as follows:

In-Person Retreat

4 payments of $129


4 payments of $105


Q: Do you have a waitlist if the in-person retreat option is sold out?

A: Yes we do. Please send an email to and ask to be added to the waitlist.

Q: Do you offer scholarship places? 

A: Prune Harris Ltd. is committed to supporting our community as part of our responsibility to people and our planet. Our wish is for profound transformation to be accessible to all, no matter their situation. To enable this, we offer 10% of places on our online, livestream courses for free or at reduced rates.


Please Note:

  • Scholarships are only available for the online live stream option. There will be no scholarship opportunities for attending the event in London.

  • Scholarship discounts will need to be made in one payment at the time of registration. We are unable to create payment plans.

  • The application form for scholarship places will be open from Thursday, 28th September 2023 and close on Monday, 30th October 2023 (midnight London, UK time).

  • We will not be able to accept applications past this window.

  • We will respond to all applicants by email by the end of the day, Friday 3rd November 2023.

Apply for a scholarship place here

Q: What is your cancellation and refund policy?

A: If you were enrolled and expecting to attend in-person (in London) but are no longer able to attend, please contact us at to let us know. Our venue holds limited seating, and we expect this event to sell out quickly. For this reason, we request that you cancel as soon as possible to allow us to offer your spot to another on the waitlist.

If you are unable to attend in-person you can either:

  1. Request to be transferred to the online livestream class (which you can watch live or by recording).

  2. Request a refund for the cost of the retreat minus $50 administration fee. Refunds will be granted for requests received 14 days prior to the event start date, before October 27th 2023. Due to committed costs of this event, we are unable to grant refunds for in-person enrollments after this date.

If you were enrolled as a livestream participant and find you cannot attend live, that’s no problem, as we will provide recordings of the event which you can download and watch anytime.  If you change your mind and would like to cancel your enrollment, please contact us at and request a refund for the cost of the livestream minus a $50 administration fee. Cancellations should be made in writing by emailing  before November 9th, 2023.  Refunds will be processed within 14 days. 

Please note that any currency fluctuations that occur between the time of payment and and the moment of refund cannot be compensated for.  

For in-person participants, should we need to cancel the urban retreat due to unforeseen circumstances, we will aim to give you as much notice as possible of the cancellation and will refund the cost of registration within 14 days. Unfortunately, we cannot accept any liability for travel or other costs. Please ensure you take out relevant insurance to protect yourself against this.

Q: Can I book an appointment for a one-to-one session with Prune?

A: Prune no longer sees clients one-to-one and instead focuses her time on teaching. We are happy to provide a list of practitioners Prune recommends. You are welcome to contact us at to receive a copy of this list.

Q: Will Prune be able to work with me during the in-person event?

A: Prune will not be able to meet with individuals during the in-person event in London.

Q: How can I reach customer support?

A: If you are unable to find answers to your questions here, send an email to

Women's health offer section 2

Sign up here for in person or livestream attendance

In Person Attendance 9th & 10th November

Hurry, just 55 places available!

$497 now - or $129 now, then three monthly payments of $129

(This is approximately £385 or £100 now, then three monthly payments of £100)

Livestream Attendance 9th & 10th November

$397 now - or $105 now, then three monthly payments of $105

(This is approximately £307 or £81 now, then three monthly payments of £81)

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